Jan Graves - certified fitness and exercise instructor, Dynamic Inner Strength yoga exercise video

Jan Graves - certified fitness and exercise instructor, Dynamic Inner Strength yoga exercise video






 

Read the blog about Jan's Spin/Cycle class!

Monday Quiet Waters Park
Annapolis, MD
9:30 am
Yoga Class open to all levels..
Visitors Center 2nd floor in the winter
Gazebo in spring/summer
Cost $15 drop-in
Can buy a block of classes at discount
Monday The Studio at Meadow Hill
Annapolis, MD
www.meadowhillwellness.com
12:00 Noon
Yoga
Open to all levels
Tuesday Premier Health Club
Annapolis, MD
www.premierhealthclub.com
8:30 am Yoga
9:45 am Cycle
Both classes are open to all levels
Tuesday Annapolis Athletic Club
Annapolis, MD
www.annapolisathleticclub.com
12:00 Noon
Gentle Yoga
Tuesday Brigade Sports Complex
US Naval Academy Golf Course
4:00 pm
Yoga
Wednesday Sunrise Yoga at City Dock
Annapolis, MD

Begins June 10th...right before sunrise and runs til Oct. Drop in for $10 - donations go to National Brain Tumor Society, Breast Cancer Research and John's Hopkins Children's Center.
Mid Week Yoga

Wednesday The Studio at Meadow Hill
Annapolis, MD
www.meadowhillwellness.com
12:00 noon - 1:00 pm
Tai Chi Sun Style
Thursday Premier Health Club
Annapolis, MD
www.premierhealthclub.com
8:30 am Yoga
9:45 am Cycle
Both classes are open to all levels
Thursday Brigade Sports Complex
US Naval Academy Golf Course
11:45 am
Cycle
Friday Brigade Sports Complex
US Naval Academy Golf Course
7:30 am
Cycle/Stretch

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This website last updated 11/28/05