Jan Graves - certified fitness and exercise instructor, Dynamic Inner Strength yoga exercise video

Jan Graves - certified fitness and exercise instructor, Dynamic Inner Strength yoga exercise video






 

Read the blog about Jan's Spin/Cycle class!

Monday Quiet Waters Park
Annapolis, MD
9:30 am
Yoga Class open to all levels..
Visitors Center 2nd floor in the winter
Gazebo in spring/summer
Cost $15 drop-in
Can buy a block of classes at discount
Tuesday Premier Health Club
Annapolis, MD
www.premierhealthclub.com
8:30 am Yoga
Both classes are open to all levels
Tuesday Brigade Sports Complex
US Naval Academy Golf Course
4:00 pm
Yoga
Tuesday On Point - Maryland Avenue
Annapolis, MD
6:00 pm
Yoga
Wednesday Sunrise Yoga at City Dock
Annapolis, MD

Begins Soon!

Wednesday Brigade Sports Complex
US Naval Academy Golf Course
8:30 am
Power Yoga
Wednesday Quiet Waters Park
Annapolis, MD
12:00 noon - 1 pm
Tai Chi
Wednesday Evolve Yoga
(located in Evolution Body Clinic)
Annapolis, MD
www.evolutionsbodyclinic.com/evolve-yoga.html
6 pm - 7:15 pm
Vinyasa Flow Yoga
Open to all levels
Thursday Premier Health Club
Annapolis, MD
www.premierhealthclub.com
8:30 am Yoga
9:30 am Fitness Fusion
Both classes are open to all levels
Friday Brigade Sports Complex
US Naval Academy Golf Course
8:45 - 9:30 aam
Walk in the Park
Friday Brigade Sports Complex
US Naval Academy Golf Course
9:30 aam
Yoga
Open to all levels

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This website last updated 11/28/05